Low Fat Recipe - Spinach Enchiladas - Low-Fat - High-Fiber

Low Fat Recipe - Spinach Enchiladas - Low-Fat - High-Fiber, - Trying to find Spinach Enchiladas - Low-Fat, then a person arrived at the right spot . This Awesome Spinach Enchiladas - Low-Fat Recipe surely will certainly bright your entire day . It will be easy to create, plus do not need expended a lot of moment . Also you can discover the ingredient near you quickly . #Spinach #Enchiladas #- #Low-Fat #High-Fiber #

Spinach Enchiladas - Low-Fat

Ingredients

2 (10 ounce) packages frozen chopped spinach, thawed
1 cup sliced mushrooms
1⁄3 cup onion, finely diced
1 (15 ounce) can pinto beans or 1 (15 ounce) can black beans, rinsed and drained
3 teaspoons chili powder, divided
1⁄4 teaspoon red pepper flakes
1⁄2 teaspoon cumin
1 (8 ounce) can low-sodium tomato sauce
2 tablespoons water
1⁄2 teaspoon hot pepper sauce
8 (8 inch) corn tortillas
3⁄4 cup reduced-fat monterey jack cheese
1⁄4 cup low-fat cheddar cheese
1 dash salt

Nutrition : 4 Servings

385 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 50g / 17%
  - Protein : 23g / 45%

Preparation

Comprehensive Instruction for this Spinach Enchiladas - Low-Fat recipe a person can found by clic the button below:
Click Here - Spinach Enchiladas - Low-Fat

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #FODMAP #

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