Healthy Bread - Cod with bacon lettuce peas - Low-Carb
Healthy Bread - Cod with bacon, lettuce & peas - Low-Carb, - This kind of Delicious Cod with bacon, lettuce & peas Recipe is really some sort of solution for yourself who searching for healthy food with regard to you. Many people need to live healthy although hard to find correct food. With this Cod with bacon, lettuce & peas recipe, truly you can easily make at your house simply by yourself. #Cod #with #bacon, #lettuce #& #peas #Low-Carb # Ingredients 2 tsp sunflower oil 2 rashers rindless smoked streaky bacon, cut into small pieces 1 long shallot or small onion, very finely sliced 1 garlic clove, crushed 2 x 140g/5oz thick skinless cod fillets 140g frozen pea 200ml chicken stock, fresh or made with ½ cube 2 Little Gem lettuce, thickly shredded 2 tbsp half-fat crème fraîche 2 thick slices crusty wholegrain bread, to serve Nutrition : 2 Servings 484 CALORIES / SERVING DAILY VALUE : - Fat : 22g / 34% - Carbs : 18g / 6% - Protein : 52g