Low Sodium Recipes - Quinoa With Chard and Chickpeas - High-Fiber

Low Sodium Recipes - Quinoa With Chard and Chickpeas - High-Fiber, - Buying the best Quinoa With Chard and Chickpeas online? Now a person found it. We now have typically the best Quinoa With Chard and Chickpeas recipe in this blog site , simple yet comprehensive , proper explanation plus the taste is furthermore super special. Go here Quinoa With Chard and Chickpeas here: #Quinoa #With #Chard #and #Chickpeas #High-Fiber #

Quinoa With Chard and Chickpeas

Ingredients

16 ounces chard leaves, chopped (red or green)
4 garlic cloves, minced
1 onion, chopped
4 mushrooms, sliced
1 (15 ounce) can low-sodium chickpeas, drained
1⁄2 teaspoon ground cumin
2 teaspoons Mrs. Dash seasoning mix (or AHA you mix yourself)
2⁄3 cup quinoa, rinsed in a fine sieve
1 1⁄3 cups low sodium vegetable broth
1⁄2 teaspoon oil (to coat pan)

Nutrition : 4 Servings

249 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 7%
  - Carbs : 42g / 14%
  - Protein : 13g / 25%

Preparation

Discover ways to cook this Quinoa With Chard and Chickpeas here:
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Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #

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