Healthy Chicken Recipes - Healthy Barbecue Sauce -

Healthy Chicken Recipes - Healthy Barbecue Sauce - - This particular Delicious Healthy Barbecue Sauce Recipe is really some sort of solution for you personally who searching for healthy food regarding you. Many people desire to live healthy nevertheless hard to find suitable food. With this Healthy Barbecue Sauce recipe, truly you can easily prepare at your house simply by yourself. #Healthy #Barbecue #Sauce #

Healthy Barbecue Sauce

Ingredients

1 3/4 C canned whole tomatoes
1 tbsp olive oil
4 boneless, skinless chicken breasts (1 1/2 lb total)
1/2 tsp salt
1/4 tsp black pepper
1 red bell pepper, chopped
1/2 C chopped onion
2 sm cloves garlic, minced
1 C brown rice
1 3/4 C chicken stock (we used Kitchen Basics)
1/4 tsp ground turmeric or paprika
1 bay leaf
1 C frozen baby peas, thawed
1/2 C chopped fresh basil

Nutrition : 10 Servings

254 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 8%
  - Carbs : 21g / 7%
  - Protein : 28g / 57%

Preparation

Full Instruction for this Healthy Barbecue Sauce recipe an individual can found by clic the button below:
Click Here - Healthy Barbecue Sauce

Tags: Sugar-Conscious #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #

Comments

Post a Comment

Popular posts from this blog

Low Fat Recipe - French Custard Sauce Creme Anglaise Low-Fat - Low-Sodium

Image
Low Fat Recipe - French Custard Sauce (Creme Anglaise) Low-Fat - Low-Sodium, - This particular Delicious French Custard Sauce (Creme Anglaise) Low-Fat Recipe is really some sort of solution to suit your needs who seeking for healthy food regarding you. Many people desire to live healthy although hard to find appropriate food. With this French Custard Sauce (Creme Anglaise) Low-Fat recipe, really you can easily prepare food at your house simply by yourself. #French #Custard #Sauce #(Creme #Anglaise) #Low-Fat #Low-Sodium # Ingredients 2 tablespoons all-purpose flour 1 3⁄4 cups low-fat milk (1%) 1⁄2 vanilla bean, split lengthwise 2 large eggs 1⁄4 cup sugar, plus 1 tablespoon sugar Nutrition : 4 Servings 157 CALORIES / SERVING DAILY VALUE :   - Fat : 3g / 5%   - Carbs : 24g / 8%   - Protein : 7g / 14% Preparation Total Instruction for this French Custard Sauce (Creme Anglaise) Low-Fat recipe an individual can found by clic the button below: Tags:
Read more

Low Calorie Recipes - Turkey With Curried Peanut Sauce - Low-Carb Low-Sodium

Image
Low Calorie Recipes - Turkey With Curried Peanut Sauce - Low-Carb, Low-Sodium, - Acquiring the best Turkey With Curried Peanut Sauce online? Now a person found it. We certainly have typically the best Turkey With Curried Peanut Sauce recipe in this website , simple yet comprehensive , proper explanation plus the taste is in addition super special. Take a look Turkey With Curried Peanut Sauce here: #Turkey #With #Curried #Peanut #Sauce #Low-Carb #Low-Sodium # Ingredients 1 teaspoon curry powder 1/2 cup skim milk fresh chives (optional) 2 tablespoons reduced-fat peanut butter 1 lb turkey breast tenderloin steaks 2 tablespoons low-calorie apricot jam Nutrition : 6 Servings 242 CALORIES / SERVING DAILY VALUE :   - Fat : 16g / 25%   - Carbs : 7g / 2%   - Protein : 17g / 34% Preparation Total Instruction for this Turkey With Curried Peanut Sauce recipe an individual can found by clic the button below: Tags: Keto-Friendly #Gluten-Free #Wheat-Free #Egg-Free #Tree-Nut
Read more

Heart Healthy Recipes - Heart Healthy Quinoa Tabouli Salad with Sprouts recipes - Balanced High-Fiber

Image
Heart Healthy Recipes - Heart Healthy Quinoa Tabouli Salad with Sprouts recipes - Balanced, High-Fiber, - This specific Delicious Heart Healthy Quinoa Tabouli Salad with Sprouts recipes Recipe is really some sort of solution for yourself who searching for healthy food intended for you. Many people need to live healthy yet hard to find suitable food. With this Heart Healthy Quinoa Tabouli Salad with Sprouts recipes recipe, truly you can easily prepare at your house by simply yourself. #Heart #Healthy #Quinoa #Tabouli #Salad #with #Sprouts #recipes #Balanced #High-Fiber # Ingredients 1 3/4 cup cooked rainbow quinoa (approx. 2/3 cup dry with 1 1/3 cup water) 2.5 cups chopped fresh parsley (about one large bunch) 1 cup diced, seeded, and peeled cucumber 1/2 cup diced red onion 1/2 cup chopped green scallions 1 cup fresh alfalfa sprouts 1/4 cup lemon juice 2.5 tbsp olive oil salt pepper Nutrition : 3 Servings 503 CALORIES / SERVING DAILY VALUE :   - Fat : 18g / 2
Read more