Vegetable Recipe - Vegetable Rundown - High-Fiber

Vegetable Recipe - Vegetable Rundown - High-Fiber, - Looking for Vegetable Rundown, then a person found the right spot . This Awesome Vegetable Rundown Recipe surely can bright your entire day . It is usually easy to create, and even do not need expended a lot of moment . Also you can obtain the ingredient near you quickly . #Vegetable #Rundown #High-Fiber #

Vegetable Rundown

Ingredients

1 medium eggplant (1 to 1 1/4 pounds), unpeeled, cut into 1-inch pieces
1 teaspoon salt
1 tablespoon vegetable oil
2 cups chopped onions
3/4 cup chopped green onions, divided
3 large fresh thyme sprigs
2 garlic cloves, chopped
1 teaspoon ground allspice
1/2 Scotch bonnet chile or habanero chile, seeded, minced (1/2 teaspoon)
1 13 1/2- to 14-ounce can unsweetened coconut milk
1 14-ounce red-skinned sweet potato (yam), peeled, cut into 3/4-inch pieces
2 carrots, peeled, coarsely chopped
1 green bell pepper, coarsely chopped
1 cup (or more) water
4 cups coarsely chopped green cabbage (from about 1/4 large head)
2 cups fresh corn kernels (from 2 ears of corn) or 2 cups frozen corn kernels
8 fresh okra pods, trimmed (optional)

Nutrition : 4 Servings

488 CALORIES / SERVING
DAILY VALUE :
  - Fat : 26g / 40%
  - Carbs : 61g / 20%
  - Protein : 10g / 20%

Preparation

Go through how to make this particular Vegetable Rundown right here below:
Click Here - Vegetable Rundown

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #FODMAP #

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